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CF Blog November 11

WOD: “Willy”DSC01285_2_Full
3 Rounds
800m Run
5 Front Squats (225/155)
200m Run
11 C2B Pull-ups
400m Run
12 KB Swings (2/1.5)

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U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

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Gymnastics Clinic is TOMORROW!!!  There’s still time to sign up for the Handstand or Muscle-up clinic!!  You can sign up at the gym or by emailing Mie!! 

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