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CF Blog November 6

Strength: IMG_6392
Squat Clean 1RM

WOD: “Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

***

We are very excited to offer our members a specialty gymnastics clinic with Pamela Gagnon

The Clinic(s) will be Sunday 11/12 from 10am-1pm

10:00-11:30am: Muscle-up Clinic
11:30am-1:00pm: Handstand Clinic

*Please pick ONE to attend

Sign up sheets are on the cork board at the front of the gym

*

Pamela’s gymnastics career began at age six when her mom found her in a full split. Hard work and years of dedication led her to the podium at High School Nationals, Massachusetts Senior Gymnast of the Year and a Scholarship to a Division I University where she broke the school record for balance beam.

After graduate school, marriage, an elementary teaching career and raising her two boys, she couldn’t find a sport that brought her the same passion as Gymnastics – until 2010 when her sister introduced her to CrossFit, knowing it was a perfect match. The first wod had pull-ups and handstand skill work, and she was hooked.

As a multiple Individual Mid-Atlantic Regional CrossFit Qualifier, Pamela has taken her passion for teaching, athletics and gymnastics and is honored to coach gymnastics fundamentals to CrossFit athletes around the world.

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