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CF Blog November 6

Strength: FullSizeRender 2
Push Press 5-5-5-5

WOD:
With a 16 Minute Running Clock:
2 Rounds
Min 1: Max Calorie Bike
Min 2: Rest
Min 3: Max Rep Rope Climbs
Min 4: Rest
Min 5: Max Calorie Row
Min 6: Rest
Min 7: Abmat Sit-ups
Min 8: Rest

CONDITIONING WOD:
5 Rounds
10 DB Push Presses
10 Box Jumps
15 KB Swings
25 Double Unders
400m Run

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Momma’s Quote of the Week:  “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”—Matt McGorry

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Photos from last week’s HalloWOD event are up and available on the BAW Photography site.  Check them out!!  

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The upcoming holiday schedule has been released!

Thanksgiving:
Wednesday Nov 22 – no 7:30pm class
Thanksgiving Day – 8am ONLY
Friday Nov 24 – 8 and 9:30am ONLY

Christmas:
Ultimate Christmas Party – Saturday, Dec 16!
Sunday Dec 24 – 11am ONLY

Christmas Day – 10am (this is tentative)
Tue Dec 26 – 8, 9:30, and 11am ONLY
Wed Dec 27 – no 7:30pm

New Years:
Jan 1 – 10 and 12 ONLY

 

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