CrossFit WOD |
by Liz |
2 x 20yd Sprints
4 x 30yd Sprints
10 x 10yd Flying Starts
3 Snatches (115/75)
12 Push-ups (hand release)
12 Front Rack Lunge Steps (115/75)(in place)
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Please see blog
4 x 800 m sprints – decreasing rest time 4, 3, 2 minutes between intervals *Meet in baseball field parking lot off Princeton Avenue
3 Rounds 1:00 Goblet Squats 400m Run 1:00 Double Unders 400m Run 1:00 Burpees 400m Run 1:00 Pushups 400m Run
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