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CF WOD July 10

Speed:
2 x 20yd Sprints
4 x 30yd Sprints
10 x 10yd Flying Starts

WOD:
5 Rounds
3 Snatches (115/75)
12 Push-ups (hand release)
12 Front Rack Lunge Steps (115/75)(in place)
6 T2B

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