CrossFit WOD |
by Liz |
2 x 20yd Sprints
4 x 30yd Sprints
10 x 10yd Flying Starts
3 Snatches (115/75)
12 Push-ups (hand release)
12 Front Rack Lunge Steps (115/75)(in place)
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Please see blog
Full hill suicide run 100 push-ups 200 sit ups 300 squats Full hill suicide run *Meet in baseball field parking lot off of Princeton Avenue
800m warm-up WoD: 10 banded partner sprints + 10 hill sprints + 10 max effort 50m dashes
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