CrossFit WOD |
by Liz |
2 x 20yd Sprints
4 x 30yd Sprints
10 x 10yd Flying Starts
3 Snatches (115/75)
12 Push-ups (hand release)
12 Front Rack Lunge Steps (115/75)(in place)
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Please see blog
WoD 1: 11min AMRAP of 11 Dips, Down Stairs, 11 Wall Jumps, Up Stairs WoD 2: 11min AMRAP of 11 sit-ups, 11 Broad Jumps, Run
Tag Team 400s – In teams of TWO, 1 person will begin, running an ALL out 400 and tag their partner and they will run an all out 400. You will each run TWO 400s for a total of 1 mile. Rest 3 minutes. Repeat x 2. Each person will do a total of 6 […]
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