CrossFit WOD |
by Liz |
2 x 20yd Sprints
4 x 30yd Sprints
10 x 10yd Flying Starts
3 Snatches (115/75)
12 Push-ups (hand release)
12 Front Rack Lunge Steps (115/75)(in place)
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Please see blog
AMRAP 30: 3 wall walks, run across bridge, 15 wall jumps, run stairs, 15 dips, around building, 15 bar rows, down hill back to stage
Prowler Push – 2×2 min max effort down and back with rest FGB Style Workout – 3 Rounds of 1 minute at each station -row -box jumps -jump rope singles -bike -KB swings -rest
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