CrossFit WOD |
by Liz |
2 x 20yd Sprints
4 x 30yd Sprints
10 x 10yd Flying Starts
3 Snatches (115/75)
12 Push-ups (hand release)
12 Front Rack Lunge Steps (115/75)(in place)
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Please see blog
WoD1 – 5 Rounds: 20m bear crawl, 20m Walking Lunges, 10 Burpees / WoD2 – 10-1/1-10 box jumps/push-ups
12.17.14: The Pit @ 6am WOD 2k Row 1 Mile Run 2 Mile AirDyne You have to get through the distance but you can break it up however you like.
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