Bootcamp WOD |
by Carter |
Thursday> WoD: EMOM for 10min, Perform 5 Burpees + 10 Sit Ups **
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Strength Back Squat 2-2-2-2 3 Rounds *If you finish in under 12 mins, do another round 25 wall balls (20/14) 25 double unders 25 pushups 25 KB Swings (1.5/1)
Thursday> WoD: Tabata Mash Up: Dips, Sit Ups, Push Ups, Yard Sales
7.30.14: The Pit @ 6am WOD 9 Rounds 2:00 Row 2:00 Burpee Tuck Jump 1:00 Rest
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