Bootcamp WOD |
by Carter |
Thursday> WoD: EMOM for 10min, Perform 5 Burpees + 10 Sit Ups **
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Please see blog
WoD: 2 Rounds 400m run 50 Slam-balls 15 Burpees 400m run 50 Slam-ball Kayaks 15 Burpees
WOD 6/30/15 Sprint Day 800m warm up -Shuttle Run (10m run, 10m backpedal, 20m run) x 10 -10 Hill Sprints -10 Prowler Pushes (down and back, no weight) Cool Down Cool Down
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