Bootcamp WOD |
by Carter |
Thursday> WoD: EMOM for 10min, Perform 5 Burpees + 10 Sit Ups **
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Please see blog
WoD 1: OTM for 15 minutes – odd: stair run and then AMRAP jump ropes; even: rest / WoD 2: 10-1-10 yard sales and double unders
3.26.15: The Pit @ 6am WOD 800m Run 40 Mountain Climbers 30 Squats 400m Run 20 Split Squat Jumps 10 Plyo Pushups 400m Run 10 Broad Jumps 20 Knees to Elbows 400m Run 30 Hand Release Pushups 40 Walking Lunges 800m Run
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