5.31.14: AG Track at 8:30 am
– rest 2:00
Run 4x 400m
– rest 1:30 after each
We’re running hard this week. Intervals are medium to short, and we’re keeping the overall distance relatively short so you can keep your intensity high.
Video: Alexa Efraimson set the HS 1600m record this week by running a 4:33. And she’s only a Junior.