CF Blog April 8

Strength: Deadlift 5-3-3-1-1photo-23

WOD:
3 Rounds
15 Pull-ups
10 Box Jumps (24/20)
5 HSPU
10 Back Extensions
1 Rope Climb
400m Run

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If you want a good laugh, click the picture
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Ultimate Crossfit  

Buddy/Mentor Program

We are looking for a few good Mentors to provide support, guidance, and assistance to our recent Foundations Program Graduates. 
The idea is to provide a smooth transition for our newest members from the smaller Foundations classes into the bigger group classes. 
Think of it as a kind of “show you the ropes” role. 
We will pair you with somebody based on when you workout. 

If you are interested in being a buddy to our new additions, or if you are interested in having a buddy at the gym to help you get started please contact tricia@ultimatecrossfit.com with your name and time of day that you workout.

6 Responses to “CF Blog April 8”

  1. Cagney
    April 7, 2014 at 9:16 pm #

    I absolutely died laughing. My cheeks were in so much pain!!! The absolute best ever!!!

  2. Amber
    April 8, 2014 at 7:43 am #

    Wow. Just wow.

  3. Hirst
    April 8, 2014 at 8:22 am #

    Just another normal morning open gym session

  4. Alex P
    April 8, 2014 at 8:33 am #

    haaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

  5. Carter
    April 8, 2014 at 10:07 am #

    I knew it.

  6. Kelsey
    April 8, 2014 at 11:23 am #

    1) someone has waaaaaaaaay too much time on their hands, 2) I expect these same ensembles at this year’s summer showdown

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