CrossFit WOD |
by Liz |
15 Back extensions
20 Slam balls (30/20)
15 Box jumps (24/20)
500 m row
20 Pull ups
15 Shoulder Press (from the floor) (135/95)
Cash Out: Trainer Led Group Stretch/Foam Roll
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Please see blog
Slam Ball Tabatas: 1 minute rest between sets -dynamic push-ups -squats with ball -slam balls -over-the-shoulder throws -sit-ups with ball
3.31.15: UCF Parking Lot @ 5:30pm WOD 6x Hill Sprints 6x 200m Run
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