CrossFit WOD |
by Liz |
15 Back extensions
20 Slam balls (30/20)
15 Box jumps (24/20)
500 m row
20 Pull ups
15 Shoulder Press (from the floor) (135/95)
Cash Out: Trainer Led Group Stretch/Foam Roll
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Please see blog
500m Row. 100 Squats. 500m Row. 100 Push-up 2 Plank. 500m Row. 100 Step Ups. 500m Row. 100 Kayaks. 500m Row.
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