CrossFit WOD |
by Liz |
15 Back extensions
20 Slam balls (30/20)
15 Box jumps (24/20)
500 m row
20 Pull ups
15 Shoulder Press (from the floor) (135/95)
Cash Out: Trainer Led Group Stretch/Foam Roll
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WOD “Big Nick” 5 Rounds 7 Squat Clean Thruster (135/95) 23 Bar Facing Burpees 9 Pullups
Wednesday> Running & Ball Slams.
7.23.14: The Pit @ 6am WOD 4 Rounds 400m Run 4x Prowler Push .4 Miles AirDyne 40 Double Unders
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