CrossFit WOD |
by Liz |
15 Back extensions
20 Slam balls (30/20)
15 Box jumps (24/20)
500 m row
20 Pull ups
15 Shoulder Press (from the floor) (135/95)
Cash Out: Trainer Led Group Stretch/Foam Roll
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Please see blog
Strength: Prowler Pushes 5×2 WoD 1: 10-1 wallballs & 1-10 KB swings 3 min rest WoD 2: 10-1 slam balls & 1-10 slam ball sit-ups
3.04.15: The Pit @ 6am WOD: RUN 2x 400m 1 Mile 2x 400m The goal for this workout is to run the mile as fast as you can. We’re going to get in a good warmup, and even hit some 400′s to get the speed going. The first two 400′s would be at your 5k […]
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