CrossFit WOD |
by Liz |
15 Back extensions
20 Slam balls (30/20)
15 Box jumps (24/20)
500 m row
20 Pull ups
15 Shoulder Press (from the floor) (135/95)
Cash Out: Trainer Led Group Stretch/Foam Roll
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Please see blog
Full hill suicide run 100 push-ups 200 sit ups 300 squats Full hill suicide run *Meet in baseball field parking lot off of Princeton Avenue
800m warm-up WoD: 10 banded partner sprints + 10 hill sprints + 10 max effort 50m dashes
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