CrossFit WOD |
by Liz |
15 Back extensions
20 Slam balls (30/20)
15 Box jumps (24/20)
500 m row
20 Pull ups
15 Shoulder Press (from the floor) (135/95)
Cash Out: Trainer Led Group Stretch/Foam Roll
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Please see blog
4 x 800 m sprints – decreasing rest time 4, 3, 2 minutes between intervals *Meet in baseball field parking lot off Princeton Avenue
3 Rounds 1:00 Goblet Squats 400m Run 1:00 Double Unders 400m Run 1:00 Burpees 400m Run 1:00 Pushups 400m Run
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