CF Blog February 27

WOD:photo-33
2 rounds
400m run
15 Back extensions
20 Slam balls (30/20)
15 Box jumps (24/20)
500 m row
20 Pull ups
15 Shoulder Press (from the floor) (135/95)
20 burpees

Cash Out: Trainer Led Group Stretch/Foam Roll

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OPEN WOD 14.1 will be announced tonight!  What are you hoping to see?  Who thinks burpees will kick off this season?

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For those registered for the Crossfit Open here are the Times/Days that you can run the WOD:

The Crossfit Open ­ Times/Days (**CHANGES**)

Friday – Open Gym 5-7pm
Saturday – Regular Class Programming – will be the WOD
Saturday – Open Gym 12-2pm
Sunday ­Make-ups – can be scheduled with a trainer

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Moga Charlotte is hosting a workshop designed specifically for the CrossFit athlete!

Yoga for Performance – Saturdays March 1-15th. move more, run more, lift more, recover more!

Contact us for more info! email: info@mogacharlotte.com or call: 980.224.7172

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Mark your calendars!

Ultimate CrossFit will be hosting another blood drive (through Community Blood Center of the Carolinas) on April 5th from 10am-1pm.  Please consider donating – all blood stays within our community and due to the recent snow storms, blood supplies are critically low.  If you are interested in donating, contact Liz (liznaum@gmail.com) to schedule an appointment time – we will be running ON TIME this year!

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From Brian F.:

Hey Crossfitters,

Some of you may know I started along with the help of two friends of mine a vodka company called Three Hunters Vodka that will be launching in Charlotte on May 1st. I’m putting together a team to run the Spartan Race here in NC on Mar 22nd and would love anyone that’s interested to join. I am having Three Hunters t-shirts made for anyone that wants to run as well as a discount set up (will post the discount code later today) for those that sign up under the Three Hunters Vodka team name. Attached below is the link, team name, and password. Please inbox if you are signing up with your t-shirt size and if you have any questions.

Register Below:
Team Name – Three Hunters Vodka
Password – Threehunters

http://www.spartanrace.com/charlotte-obstacle-racing-spartan-sprint-2014.html

 

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