10.5.13: Whitewater Center @ 8am
5k Run for time
Trail runs are great for improving and testing your agility and muscle endurance but also a great way to enjoy your run. The breath of fresh air, the sight of deer, the sound of rolling water…does it get any better?
We’ll run a fairly flat course out at the WWC (Lake Loop) that will test our Endurance with a bit more distance than we typically run. It’s about 3.0-3.5 miles long. It’s also a great way to see how much Crossfit can help with your running even if you don’t run much. You’ll most likely do better than you think. And at the very least you can stay afterwards and grab a beer while you rest.
Meet me (Barrett) at the entrance of the main building at 8am sharp. There’s another race at the Center so you’ll want to make sure you leave enough time to get in and park. The plan is to do the Lake Loop. It starts at the back left of the parking lot. We’ll meet at the building first and then go back that way but you may want to park there for when we finish.