by Boone |
8x400m Run – trying to keep same pace each effort, rest as needed
Love the lip sync off. Did y’all see the hashtag thing Fallon did with JT? If not look it up.
Also, check in on FB (up to 10 times) when you’re at Bootcamp during October and we will donate 10 cents per check in to Susan G Komen Foundation. Hooray for Boobies! For more info, see see the Featured piece at the top of the Ultimate Crossfit homepage.
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Strength: Power Clean 1RM WOD: T. Rice Conditioning Test (3) 300yd Shuttle Runs *split up as (6) 50yd shuttles *rest 5 minutes btwn efforts *goal is under 60 seconds Post WOD: Group Stretch/Foam Roll
Run – 8 x 400m
12.11.13: The Pit @ 6am WOD For Time: 2 Mile Run 4k Row 1 part run, 1 part row, this is our version of a Duathon. We’re going longer than usual for this one. The goal is to go hard on both. If you run a 14:00 2 mile, then you would want to be […]
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