9.21.13: AG Track @ 8am
Team WOD (Teams of 2)
2x 200 (meaning 2 people run 200m total, so 100m a piece)
This is a track workout using teams of 2. In the first race, one person will run 100m, tag the 2nd person, and then that person runs 100m. This pattern will continue for each run. There will be ample time for rest between runs.
Running in teams and against others forces us to push ourselves and our bodies to go faster than we would on our own. Plus, it’s a more fun way to train.