20 Min AMRAP
5 Shoulder to Overhead (185/115)
25 Ball Slams (30/20)
*This Saturday is the Sarcoma Throwdown – for those not participating in the event, regular classes (as well as open gym) will be held in the PIT.
*BOD POD FRIDAYS @ UCF On Fridays, Ultimate members who are looking to more accurately track their fitness levels will have access to the Bod Pod through Carolina Body Metrics each Friday at UCF. In about 10 minutes, you will be able to precisely measure your weight, lean muscle mass and body fat percentage. Sessions start as low as $35. For optimal results, just plan to wear tight fitting clothes (or a bathing suit for the ladies) and do not eat or workout two hours prior to testing.
*UCF will be hosting a CrossFit L1 Cert October 5th and 6th – this means that THERE WILL BE NO CLASSES AT UCF that weekend. We do have some other options for you to get a sweat on though!
Saturday October 5th
*8am – Whitewater Center Trail Run w/ Barrett
*10am – Bootcamp Workout at Freedom Park
*12pm – Hills, Skills and Drills Workout at Cordelia Park
Sunday October 6th
*10am – Bootcamp/CF Workout at Freedom Park