9.7.13: AG Track @ 8am
- rest is quick walk to starting line
Since we had a poor showing last week (see pic), we’re doing a repeat until someone is brave enough to take this workout on.
This workout is pushing speed and muscle endurance while at the same time going off a quick recovery. These should not be at 100% but you should run them hard and strong like the 200m effort last Monday. This is helping to teach your body to build some speed coming out of short rests (whether that’s running or a WOD).