9.4.13: The Pit at 6am
5k Row/Run Mix
Workout: why do one when you can do both! You’ll be rowing and running your way to a 5k. It’s up to you on how you slice it, but you have to do a combination that includes both running and rowing. You can row 2500m and then run 2500m. You can run 4k and row 1k (or vice versa). You can do 1k of each until you get to 5k. It’s 100% up to you. Only goal of the workout is to go hard the whole time. When you need to let up, then it’s probably a good time to change it up. This is speed. This is endurance. This pushes the lungs. This pushes your legs. And most of all, it pushes your heart. Dig deep.