8.17.13: AG Track @ 8am
2 mile TT
Purpose: This workout uses a combination of speed and endurance. Even in Crossfit, we need to learn to push our bodies in running over extended distances. We have worked on some longer intervals while pushing speed. This workout pieces it all together and is meant to be all out. Your goal is to see how fast you can run 2 miles.
Video: check out the video pasted above. It’s about a cross-country runner named Kayla Montgomery that has MS. She literally falls into her coach’s arms after a race because she can’t physically go anymore. A touching story that shows us how far our heart can take us.