7.31.13: The Pit at 6am
WOD: 5k or 10k Row (your choice)
We’re giving you a taste of the Games, so you can feel a bit of what the athletes endured. You can choose to row either a 5k or a 10k. This is a great way to test your muscular endurance, lungs, and heart. And just be glad that you’re not doing a half marathon, didn’t have to do the pool event prior, or 3 days of events afterwards.