LOCAL

Know your food, know your farmer.

Buy fresh, buy local.

Spend it here, keep it here.

Support local food and farms.

I thought this was too good not to pass along – check out this documentary / short film, “Growing Farmers“.  Growing Farmers is a 2012 short-film about the work the Peconic Land Trust is doing with farmers on Long Island to address the issue of affordable farmland, it premiered this past fall at the Hamptons International Film Festival.

CLT LOCAL RESOURCES:
Atherton Mills Farmer’s Market
Underwood Farms – Pastured Pork and Grass-fed Beef
Proffitt Farms – Grass-fed Organic Beef
Red Dirt Ranch – Pastured Chicken and eggs
Coldwater Creek – Organic local veggies and pastured eggs – some grassfed dairy
North 40 farms – Organic local veggies and pastured eggs
Put a fork in it – organic local veggies and pastured eggs
Monks groovy beans – Coffee – local roaster and a % if their profits support local charities
Ohh-lio express – Fancy olive/grapeseed oil and balsamic vinegars
Healthy Home Market
CSAs in Charlotte

 

In case you weren’t at bootcamp this AM – here’s what you missed….

bday

 

 

 

 

 

 

Today’s Workout:
Skill/Strength: Prowler Push/Pull
WoD: OTM for 20min – 3 Pull-ups, 6 Push-ups, 9 Squats

7 Responses to “”

  1. Ian
    March 6, 2013 at 9:18 am #

    Good workout this morning. OTM is always tougher than it looks. Had a bite of cake, delicious! Happy Birthday Boone.

  2. Christie
    March 6, 2013 at 9:35 am #

    I’m with Ian – good workout, but damn those OTMs.

    Happpppppppy Birthday, Boone!!!

  3. Carter
    March 6, 2013 at 9:42 am #

    CAKE?? At bootcamp!!??!!

  4. Bryan
    March 6, 2013 at 10:48 am #

    Sorry to miss it, hope its a great bday Boone!

  5. bd
    March 6, 2013 at 11:34 am #

    Cash Out = AMBAP Cake

  6. jess a
    March 6, 2013 at 3:35 pm #

    Lucky for Aaron Kiggins, I was in Endurance class while cake was being handed out in bootcamp today. He says thank you and Happy Birthday Boone!

  7. Christina
    March 6, 2013 at 4:02 pm #

    Happy Birthday Boone! Your birthday workout for us was killer….scared to think about what the big 3-0 workout will be next year. May have to skip that day :P

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