CF Blog March 6

Strength: Power Snatch 1-1-1-1

Stop the bets, people!

Stop the bets, people!

WOD: “Josh”
21 OHS (95/65)
42 Pull-ups
15 OHS (95/65)
30 Pull-ups
9 OHS (95/65)
18 Pull-ups

The Open is HERE!!!  Good luck everyone!!

Summer Baseball League Try-outs and Draft

Anyone interested in playing baseball this summer, listen up!  CABL is Charlotte’s premier adult amateur wooden bat baseball league offering 3 Age Divisions of play: 18+, 28+, and 38+.  Try-outs/drafts will take place starting March 10th for the 38+ division and in April for 18+ and 28+ divisions.  If you are interested please send your preferred age division and your top 2 preferred playing positions to wespalmer@feeturesbrand.com.

One Response to “CF Blog March 6”

  1. Tim
    March 6, 2013 at 8:36 am #

    Great Picture Mike!
    …but something’s wrong with your thumb.

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