Strength: Power Snatch 1-1-1-1
Stop the bets, people!
WOD: “Josh”
21 OHS (95/65)
42 Pull-ups
15 OHS (95/65)
30 Pull-ups
9 OHS (95/65)
18 Pull-ups
The Open is HERE!!! Good luck everyone!!
Summer Baseball League Try-outs and Draft
Anyone interested in playing baseball this summer, listen up! CABL is Charlotte’s premier adult amateur wooden bat baseball league offering 3 Age Divisions of play: 18+, 28+, and 38+. Try-outs/drafts will take place starting March 10th for the 38+ division and in April for 18+ and 28+ divisions. If you are interested please send your preferred age division and your top 2 preferred playing positions to wespalmer@feeturesbrand.com.
Great Picture Mike!
…but something’s wrong with your thumb.