The Week of March 4th

Saturday AM Endurance class braving it in the snow!

3.4.13 @ 5:30 PM at AG Track *Check back to the comments section of Endurance blog at 4:30pm if there may be weather-related updates.

For total time:

400m run – 100m walking lung – 200m run (backwards) – 400m run – 100m walking lunge – 200m run (backwards) – 800m run

3.6.13 @ 6 AM in the PIT

What I think is one of the most challenging rowing WODs everyone should TRY!

4 x 500m row

3.9.13 @ 8AM at AG track

TBD

T
March 3, 2013 at 9:45 pm #

Worse than death by 10 meters Cam?????
Whats the rest btwn sets? ( i like to mentally prepare!)
Cameron
March 4, 2013 at 3:22 pm #

5 full and glorious minutes…
Lindsay B
March 6, 2013 at 1:47 am #

Hey Cam! I can’t make the 3/6/13 6am d/t night shift. Can you post the rest between each 500m row? I would like to do the workout later in the afternoon (my morning)
Cameron
March 6, 2013 at 6:23 pm #

5 minutes btwn each!
jess a
March 8, 2013 at 11:24 am #

Sooo what was determined for tomorrow mornings WOD at the track??