Saturday AM Endurance class braving it in the snow!
3.4.13 @ 5:30 PM at AG Track *Check back to the comments section of Endurance blog at 4:30pm if there may be weather-related updates.
For total time:
400m run – 100m walking lung – 200m run (backwards) – 400m run – 100m walking lunge – 200m run (backwards) – 800m run
3.6.13 @ 6 AM in the PIT
What I think is one of the most challenging rowing WODs everyone should TRY!
4 x 500m row
3.9.13 @ 8AM at AG track