‘T’ becoming an Endurance regular…
2.25.13 @ AG Track at 5:30 PM (if there is a canceled class due to rain, we will post an hour before class to COMMENTS section of blog).
TIMED mile, REST,
4 x 400s
2.27.13 @ 6 AM in the PIT
Long WOD for time:
1000m row——800m run——–800m row——-600m run——–600m row——–400m run——-400m row———200m run——
200m row——100m run
Extra Credit – BW sled pushes
3.2.13 @ 8 AM at the AG track – this is our first SATURDAY WOD of the year!
400-800-1200-800-400
rest btwn intervals on Wed?
No rest actually. This WOD was designed to challenge
your system aerobically rather than anaerobically!