February 18

Endurance, Endurance WOD | 9:53 am by | 2 Comments

Today’s Endurance WOD: “Double Tabata”

Tabata – 20sec on/10sec off x8, rest, repeat

2 Responses to “February 18”

  1. T
    February 18, 2013 at 12:50 pm #

    who knew 8 total mins of running could be so intimidating!?!

  2. Cagney Davis
    February 18, 2013 at 12:54 pm #

    Oh I’ve done this one.. I thought i was going to vomit.. but hey don’t be scared. :)

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