FIRST things first. We will be adding a Saturday AM class in March and we would like to hear from YOU, what morning times would make you most likely to participate? 8:00, 8:30, or 9:00 AM – post to COMMENTS below.
2.4.13 at 5:30 PM at the AG Track. Remember, we will post in COMMENTS by 4:30 pm that afternoon if class needs to be canceled due to weather.
PARTNER WOD
Tag Team 400s
In teams of TWO, 1 person will begin, running an ALL out 400 and tag their partner and they will run an all out 400. You will each run TWO 400s for a total of 1 mile. Rest 3 minutes. Repeat x 2. Each person will do a total of 6 400s.
2.6.13 @ 6 AM in the PIT
Slamball Hills
8 hill sprints total, 2,4,6,8 will include a slamball. # 2 and # 6 will include running with a slamball OVER your head. The other hill sprints, 1,3,5,7 will be lonely, and without slam balls.
*Subject to change based on weather
saturday 9 would be best
8:30 or 9:00 would be great. So excited to be able to do Endurance twice a week again!
9am.
Sat 9am!!
& thank you for posting Wed morn WOD
Where would the class be held?
At the AG track
Wed 6am forecast.. 34 degrees *wahhhhhh*
Sounds like most of the votes are going towards a 9am Saturday, but I’ll go ahead and vote for an 8am. I’ll be back March 1st, so when I’m back up to full speed, an 8am start time would allow for me to get over to the gym for the 9:30 WOD, too.