FIRST things first. We will be adding a Saturday AM class in March and we would like to hear from YOU, what morning times would make you most likely to participate? 8:00, 8:30, or 9:00 AM – post to COMMENTS below.
2.4.13 at 5:30 PM at the AG Track. Remember, we will post in COMMENTS by 4:30 pm that afternoon if class needs to be canceled due to weather.
Tag Team 400s
In teams of TWO, 1 person will begin, running an ALL out 400 and tag their partner and they will run an all out 400. You will each run TWO 400s for a total of 1 mile. Rest 3 minutes. Repeat x 2. Each person will do a total of 6 400s.
2.6.13 @ 6 AM in the PIT
8 hill sprints total, 2,4,6,8 will include a slamball. # 2 and # 6 will include running with a slamball OVER your head. The other hill sprints, 1,3,5,7 will be lonely, and without slam balls.
*Subject to change based on weather