WOD:
Throwback Thursday 
50 Box Jumps (24/20)
400m Run
40 Double Unders
400m Run
30 KB SDHP (1.5/1)
400m Run
20 GHD Sit-ups
400m Run
10 HSPU
Reminder:
UCF Weightlifting Competition This Saturday, January 19th!!! If you’re not competing, come out and cheer on the competitors!!
For Saturday Classes:
8 and 9:30 - will be in the main gym
11am and Open Gym – Meet in the Pit
2pm – If the meet is over, class will be held in the main gym, if not, meet in the Pit.
Glad to see this image again. Wait. No, I’m not. Please refrain from showing this ever again.
Never gets old
Come on Carter that is total creeptasticness at it’s best.
hahahah! awesome
it makes me laugh every time I see it. Nance is a photoshop master.
Photoshop? You lie. I was there.