50 Box Jumps (24/20)
40 Double Unders
30 KB SDHP (1.5/1)
20 GHD Sit-ups
UCF Weightlifting Competition This Saturday, January 19th!!! If you’re not competing, come out and cheer on the competitors!!
For Saturday Classes:
8 and 9:30 - will be in the main gym
11am and Open Gym – Meet in the Pit
2pm – If the meet is over, class will be held in the main gym, if not, meet in the Pit.