Fantastic week this week, folks. At least I thought it was. Lots of hard work and lots of good progress. Hope y’all have a great weekend. See ya next week.

*Some other Random Notes from Chris M. that got hung up in the admin panel of this very blog, awaiting approval:
http://coolmaterial.com/roundup/badass-movie-weapons/

http://www.hornady.com/ammunition/zombiemax

http://www.buzzfeed.com/keenan/30-very-sound-pieces-of-advice

6/15… WoD1: 21-18-15-12-9-6-3 of Squat + Yard Sale + Dip (with a stair run each round). WoD2: 3 Rounds of 20 sec Hold Bottom of Squat + 10 sec Rest + 20 sec Jump ‘n Touch + 10 sec Rest.

Push Ups: 76.

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