CF Blog 6/8

WOD:

AMRAP 15

5 Push Press (155/105)

7 Toes 2 Bar

9 Burpees

Cash Out:

2k Row

“Alex getting dirty”

 

 

 

 

 

 

 

 

PUSH-UP CHALLENGE DAY 69

 

 

 

CROSSFIT FOR HOPE is this Saturday, June 9th at Crossfit Steele Creek. Sign up if you can!

Join CrossFit enthusiasts around the world on June 9th for the CrossFit for Hope benefitting St. Jude’s Children’s Hospital!

Start Date and Time: 6/9/12 10:00 AM
End Date and Time: 6/9/12 03:00 PM
Location:
CrossFit Steele Creek, 9301 Forsyth Park Drive Charlotte, NC 28273
Register Here.

The Workout of the Day is:

“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

Also if you are going to Crossfit for Hope, Our friends from modpaleo will be there with some great paleo treats. Look for them in the Tin Kitchen food truck!

 

Think it’s hot in the gym?

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