CF Blog 6/6

Strength:

3 x Max Rep Pull-ups

WOD:

3 Rounds

400m Run

21 KB Swings (1.5/1)

12 HSPU

PUSH-UP CHALLENGE DAY 67

CROSSFIT FOR HOPE is this Saturday, June 9th at Crossfit Steele Creek. Sign up if you can!

Join CrossFit enthusiasts around the world on June 9th for the CrossFit for Hope benefitting St. Jude’s Children’s Hospital!

Start Date and Time: 6/9/12 10:00 AM
End Date and Time: 6/9/12 03:00 PM
Location: CrossFit Steele Creek, 9301 Forsyth Park Drive Charlotte, NC 28273
Register Here.

The Workout of the Day is:

“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

31 HEROES 2012 Registration is Now Open

http://www.31heroes.com/location/?gym=45

This year’s event will be on Saturday, August 4th at Ultimate Crossfit

The 31Heroes Project came about in response to the Chinook helicopter crash that took place on August 6, 2011 killing 30 military service members and one military working dog.