CF Blog 6/6

Strength:

3 x Max Rep Pull-ups

WOD:

3 Rounds

400m Run

21 KB Swings (1.5/1)

12 HSPU

 

 

 

 

 

 

 

 

 

 

PUSH-UP CHALLENGE DAY 67

 

 

 

 

 

CROSSFIT FOR HOPE is this Saturday, June 9th at Crossfit Steele Creek. Sign up if you can!

 

 

 

 

 

 

 

 

Join CrossFit enthusiasts around the world on June 9th for the CrossFit for Hope benefitting St. Jude’s Children’s Hospital!

Start Date and Time: 6/9/12 10:00 AM
End Date and Time: 6/9/12 03:00 PM
Location:
CrossFit Steele Creek, 9301 Forsyth Park Drive Charlotte, NC 28273
Register Here.

The Workout of the Day is:

“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

 

31 HEROES 2012 Registration is Now Open

http://www.31heroes.com/location/?gym=45

This year’s event will be on Saturday, August 4th at Ultimate Crossfit

 

 

 

 

The 31Heroes Project came about in response to the Chinook helicopter crash that took place on August 6, 2011 killing 30 military service members and one military working dog.

One Response to “CF Blog 6/6”

  1. Krystina
    June 5, 2012 at 11:53 pm #

    I love this picture! The three of us made a pretty sweet team.

Leave a Reply

Notify me of followup comments via e-mail. You can also subscribe without commenting.