CF Blog 4/29

Speed:

10 x 50m Sprints

WOD:

Tabata Sledge Hammer Strikes

rest 1 min

Tabata Row (Calories)

rest 1 min

Tabata KB Swings (1.5/1)

rest 1 min

Tabata Abmat Sit-ups

*Score is the least number of reps performed in any of the eight intervals

“Kristy”

 

 

 

 

 

 

 

 

 

 

 

PUSH-UP CHALLENGE DAY 29

One Response to “CF Blog 4/29”

  1. Dalissia
    April 29, 2012 at 2:10 pm #

    NICEE!!!

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