Speed:
10 x 50m Sprints
WOD:
Tabata Sledge Hammer Strikes
rest 1 min
Tabata Row (Calories)
rest 1 min
Tabata KB Swings (1.5/1)
rest 1 min
Tabata Abmat Sit-ups
*Score is the least number of reps performed in any of the eight intervals
“Kristy”
PUSH-UP CHALLENGE DAY 29
NICEE!!!