Some repeats, some new. Search and find in this week’s Random Notes…

Superheros. Sweet Apple. Tumblr. Cubelessness. Beat the Attack. The Shakes. School Lunch. Anxious Smarts. Deliciousness. Elaine. Dick Clark’s Cave.

4/19 Workout:
INTERVAL: 4 Rounds of 400m Run Forward / 200m Run Backward + 5 Burpees. CASH OUT: Core Work.

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