by Carter |
“You should wake up stoked, not broken.”
Back pain (ahem!)? Check your sleep. Specifically the “how” part.
Watch this video. Think about what you need to do to sleep better.
Gettin’ all up in the Ab Wheel.
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Strength: Back Squat warmup sets: 1×3@50%, 1×3@60% working sets: 4×3@70% WOD: (HQ 9/25/14) 3 Rounds 400m Run 30 Air Squats 20 Push Press (115/75)
WoD: 1000m run + 25 push-ups + 50 squats + 75 sit-ups + 50 squats + 25 push-ups + 1000m run
10.1.14: The Pit @ 6am WOD 5 Rounds (Or AMRAP in 30) Sandbag Run 400m (alternate sandbag along the way) 50 Squats 40 Burpees 30 Slam Balls 20 PlyoPushups 10 Broad Jumps Cash Out: 800m Run
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