by Carter |
“You should wake up stoked, not broken.”
Back pain (ahem!)? Check your sleep. Specifically the “how” part.
Watch this video. Think about what you need to do to sleep better.
Gettin’ all up in the Ab Wheel.
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500m Row. 100 Squats. 500m Row. 100 Push-up 2 Plank. 500m Row. 100 Step Ups. 500m Row. 100 Kayaks. 500m Row.
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