by Carter |
“You should wake up stoked, not broken.”
Back pain (ahem!)? Check your sleep. Specifically the “how” part.
Watch this video. Think about what you need to do to sleep better.
Gettin’ all up in the Ab Wheel.
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3.26.15: The Pit @ 6am WOD 800m Run 40 Mountain Climbers 30 Squats 400m Run 20 Split Squat Jumps 10 Plyo Pushups 400m Run 10 Broad Jumps 20 Knees to Elbows 400m Run 30 Hand Release Pushups 40 Walking Lunges 800m Run
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