by Carter |
“You should wake up stoked, not broken.”
Back pain (ahem!)? Check your sleep. Specifically the “how” part.
Watch this video. Think about what you need to do to sleep better.
Gettin’ all up in the Ab Wheel.
No comments yet.
Mail (will not be published) (Required)
Notify me of followup comments via e-mail. You can also subscribe without commenting.
WOD: (from 6/22/13) 800m Run 5 HSPU 10 Toes 2 Bar 15 Ball Slams 20 Abmat Sit-ups 25 Walking Lunges 400m Run 5 HSPU 10 Toes 2 Bar 15 Ball Slams 20 Abmat Sit-ups 25 Walking Lunges 400m Run 5 HSPU 10 Toes 2 Bar 15 Ball Slams 20 Abmat Sit-ups 25 Walking Lunges 800m […]
WoD 4x800m sprints with decreasing rest time between intervals *Meet at Princeton Ave baseball field parking lot
8.23.14: AG Track @ 8:30am WOD 10x 200m You should hit these pretty hard, but you should also have a consistent time across each interval. Have a goal in mind and try to hit that same time every single round, not deviating more than :02-:03.
Or, browse all posts by month:
© 2014 Ultimate CrossFit Charlotte, NC. All Rights Reserved.