by Carter |
“You should wake up stoked, not broken.”
Back pain (ahem!)? Check your sleep. Specifically the “how” part.
Watch this video. Think about what you need to do to sleep better.
Gettin’ all up in the Ab Wheel.
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Strength: Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 WOD: “Annie” 50-40-30-20-10 Double Unders Abmat Sit-ups
Thursday> WoD: AMRAP15 of Trail Loop with 10 Dips.
7.23.14: The Pit @ 6am WOD 4 Rounds 400m Run 4x Prowler Push .4 Miles AirDyne 40 Double Unders
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