by Carter |
“You should wake up stoked, not broken.”
Back pain (ahem!)? Check your sleep. Specifically the “how” part.
Watch this video. Think about what you need to do to sleep better.
Gettin’ all up in the Ab Wheel.
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3 Rounds 1:00 Goblet Squats 400m Run 1:00 Double Unders 400m Run 1:00 Burpees 400m Run 1:00 Pushups 400m Run
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