by Carter |
“You should wake up stoked, not broken.”
Back pain (ahem!)? Check your sleep. Specifically the “how” part.
Watch this video. Think about what you need to do to sleep better.
Gettin’ all up in the Ab Wheel.
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WOD: “Hotshot Crew” (from 8/31/13) Partner AMRAP 19 400m Sandbag Run (together – switch load at 200m) 60 Sledgehammer Strikes (30 each) 6 Rope Climbs (3 each) 26 Box Jumps (24/20)(13 each)
Labor Day Holiday – No Bootcamp
9.1.14: No Endurance Class Have a great Labor Day!
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