by Carter |
“You should wake up stoked, not broken.”
Back pain (ahem!)? Check your sleep. Specifically the “how” part.
Watch this video. Think about what you need to do to sleep better.
Gettin’ all up in the Ab Wheel.
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Deadlift OTM for 10 mins at 80% 4 Rounds (pick one db or kb weight) 10 lt leg step ups (holding weight same arm as leg) 10 rt leg step ups 10 lt arm push press 10 rt arm push press 10 mountain climbers 10 abmat situps
Wednesday> WoD: AMRAP15 OF 25 KB Swings + 400m Run + 15 Burpees + 400m Run
7.30.14: The Pit @ 6am WOD 9 Rounds 2:00 Row 2:00 Burpee Tuck Jump 1:00 Rest
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