by Carter |
“You should wake up stoked, not broken.”
Back pain (ahem!)? Check your sleep. Specifically the “how” part.
Watch this video. Think about what you need to do to sleep better.
Gettin’ all up in the Ab Wheel.
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WOD: 10-1 Lunge Dips Power Snatch (115/75)
10-1 lunges, push-ups, dips, sit-ups with 200m run after each set
9.22.14: AG Track @ 6pm WOD 800m Run 10 Pushups 200m Run 10 Jump Squats 200m Run 10 Split Squat Jumps 200m Run 10 Burpees 200m 10 Tuck Jumps 200m 10 Pushups 200m 10 Jump Squats 200m 10 Split Squat Jumps 200m 10 Burpees 200m 10 Tuck Jumps 800m As Mud Run season is upon […]
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