by Carter |
“You should wake up stoked, not broken.”
Back pain (ahem!)? Check your sleep. Specifically the “how” part.
Watch this video. Think about what you need to do to sleep better.
Gettin’ all up in the Ab Wheel.
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Death by 10m WoD: 100-80-60-40-20 jump rope singles alternating with 10-8-6-4-2 burpees
11.19.14: The Pit @ 6am Skill Work: Double Unders WOD: 4 rounds 1 min Prowler 1 min AirDyne Bike 1 min Row 1 min Double Unders 1 min Rest Cash Out: 5x 200m Sprints (:30 rest)
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