As Crossfit athletes we expect a lot out of our bodies each day. With that expectation comes a requirement to fuel our body in the best way possible. I have been hearing a lot lately about the benefits of bone broth to help with overall health but specifically for folks that suffer joint pain. This is a cool testimonial (Triathlete’s Paleo Diet with bone broth) from a triathlete in New Zealand that switched from the Zone Diet to Paleo, including a daily dose of bone broth. Wondering how to make broth? Follow this link to Nom Nom Paleo for a delicious bone broth recipe! I stole the picture from her too 
Thanks for the link to Nom Nom Paleo! I’ve heard of this “bone broth” before, and it turns out I’ve been eating it all my life! My family makes it every once in a while with their own cultural twist to it.
Nice post which Crossfit athletes we expect a lot out of our bodies each day. With that expectation comes a requirement to fuel our body in the best way possible. I have been hearing a lot lately about the benefits of bone broth to help with overall health but specifically for folks that suffer joint pain. Thanks a lot for posting this article.