“The first WOD of the 2012 Crossfit Games Open is released tonight!! Time to get AMPED!! Who are you? You are a CHAMPION!!”
Strength:
Power Snatch + Overhead Squat 1-1-1-1-1
WOD:
10 x 25m Partner Band Sprints
Core Work:
2 Rounds not for time
10 GHD Sit-ups
1 min Plank
25 Abmat Sit-ups
10 Toes 2 Bar
1 min Side Plank (2nd round hit the other side)
“Big Mike”
Dear anyone doing the bridge run,
We’re looking at getting shirts for anyone that’s interested. Current plan is teal with “It’s a bridge. Get over it.” unless there is any serious objection. If you’re interested let me know your size ASAP so Carter can get them printed.
I like it. Large