I suppose the easiest way for me to do this Friday blog would be just to post a couple links…
Diane Rehms talks about gluten sensitivity and the rising popularity of gluten-free products. (I know it’s NPR… but it’s actually very interesting)
Race to the Top of the Duke Energy building.
Women’s Self Defense class on Sunday.
…and then say “Have a great weekend everyone!” and list the workout for today.
Friday’s Workout:
4 x 800m Run, with 2 minute rest between efforts.
Hey bootcampers — for those that are interested in Race To The Top Angela, Lorrie, Lorrie’s Travel Partner (ask her about that), Chris, and I have already registered. Hope others will join us – we’re going with the 9:30 am group.