I suppose the easiest way for me to do this Friday blog would be just to post a couple links…

Diane Rehms talks about gluten sensitivity and the rising popularity of gluten-free products. (I know it’s NPR… but it’s actually very interesting)

Race to the Top of the Duke Energy building.

Women’s Self Defense class on Sunday.

…and then say “Have a great weekend everyone!” and list the workout for today.

Friday’s Workout:
4 x 800m Run, with 2 minute rest between efforts.

 

One Response to “”

  1. Lynn
    February 17, 2012 at 9:50 am #

    Hey bootcampers — for those that are interested in Race To The Top Angela, Lorrie, Lorrie’s Travel Partner (ask her about that), Chris, and I have already registered. Hope others will join us – we’re going with the 9:30 am group.

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