I guess it’s not really all that random, but kinda… it’s Random Notes Thursday!

1: Is yoga good for you? Bad for you? NOT for you? Read. ~ nytimes.com

2: A great library of live, in-studio performances on KEXP in Seattle. Read. ~ kexp.org

3: Is the “Black Market” actually good for our economy? Read. ~ wired.com

4: Is crime random? Or can it be predicted? Read. ~ theatlantic.com

5: Three surprising reasons to give up soda. Read. ~ rodale.com, via washingtonpost.com

6: It’s just really Dirty and Nasty how politics affect companies, organizations, individuals, farmers, consumers, soil, competition, people, etc. What happens when the Organic Elite surrender to Monsanto? Surely that couldn’t happen, right? Read. ~ huffingtonpost.com

6.5: Want to help Family Farms stand up against Monsanto? It’s a classic tale right of a monvie… Big Bad Business squashing the American Dream for… the American Dream?  Read. ~ fdn.actionkit.com

7. Class War is not a new concept. It’s been discussed and debated plenty. And it’s a popular soapbox for artists, musicians and actors to “get behind”. This article is about a new book that, at least to me, seems interesting in that the writer puts some statistics behind it. Read. ~ nytimes.com

Paleo Challenge, Day 18.

Thursday’s Workout:
WoD: 6 x 400m Runs with exactly 2 min rest between efforts.