2/1 Endurance at 5:30 & 6:00 (we are transitioning to 6:00 but if you need to get started at 5:30, I will be there!) @ AG Middle School track.
WoD1 : 10 rounds: 200 m sprints, 20 lunges, 60 second rest
WoD2: CORE WORK!
2/4 Group Run at 8:00 am at the Gazebo on the booty loop. We will have two loops on Saturday to allow for the faster runners and those who want a longer distance! Email me or text me if you are attending (704-491-8018) or dee@ultimatecrossfit.com
