CF Blog 2/1

Strength:

Squat Clean 1-1-1-1-1-1-1

WOD:

21-15-9

Calorie Row

Strict Pull-ups

“Post your caption in the comments below”

21 SUGGESTIONS FOR SUCCESS by H. JACKSON BROWN, JR.

Marry the right person. This one decision will determine 90% of your happiness or misery.
Work at something you enjoy and that’s worthy of your time and talent.
Give people more than they expect and do it cheerfully.
Become the most positive and enthusiastic person you know.
Be forgiving of yourself and others.
Be generous.
Have a grateful heart.
Persistence, persistence, persistence.
Discipline yourself to save money on even the most modest salary.
Treat everyone you meet like you want to be treated.
Commit yourself to constant improvement.
Commit yourself to quality.
Understand that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.
Be loyal.
Be honest.
Be a self-starter.
Be decisive even if it means you’ll sometimes be wrong.
Stop blaming others. Take responsibility for every area of your life.
Be bold and courageous. When you look back on your life, you’ll regret the things you didn’t do more than the ones you did.
Take good care of those you love.
Don’t do anything that wouldn’t make your Mom proud.

21 Suggestions

« CF Blog 1/31

Nicole
January 31, 2012 at 9:33 pm #

You put your left foot in…and you shake it all about…
Patrice
February 1, 2012 at 12:22 am #

Doing the superman!
Chad
February 1, 2012 at 7:00 am #

Doug and Franchise practicing their NKOTB moves!
Craig
February 1, 2012 at 8:12 am #

AMRAP UCF River dancing!!!
Taylor
February 1, 2012 at 8:16 am #

UCF’s new Zumba class begins!
nick a.
February 1, 2012 at 8:52 am #

synchronized farts should be practiced outside the gym.
mie
February 1, 2012 at 8:55 am #

Please note their color-coordinated costumes.
Eric C.
February 1, 2012 at 9:27 am #

This is your brain on ZUMBA.
Jayme
February 1, 2012 at 10:07 am #

The Wild and Wonderful Whites of West Virginia train at UCF…Who knew?!?!?!
Meig
February 1, 2012 at 10:48 am #

UCF clogging team practicing for the upcoming cloggin’ and joggin’ games WOD.
Carter
February 1, 2012 at 11:14 am #

“I hope they didn’t get a picture of this. I mean, we look like total freakin’ idiots.”
Doug B. (the tall one)
February 1, 2012 at 1:37 pm #

Based on this picture.. letter U on this list has to go down as a fail…
anna
February 1, 2012 at 5:44 pm #

Dick van Dyke.. x 2?
kelsey
February 1, 2012 at 7:38 pm #

making a comeback?

http://www.youtube.com/watch?v=GSqV3rWM4iQ