Strength:
Bent Over Row 5-5-5
WOD:
3 Rounds
500m Row
5 HSPU
10 SDHLP (95/65)
15 KB Swings (1.5/1)
20 Pull-ups
“Rob standing tall”
SUNDAY SCHEDULE:
930am – Yoga
1100am – Crossfit Class
1200pm – Olympic Lifting Technique Class
100pm – Advanced Olympic Lifting
200pm – Crossfit Class
