Okay. Let’s get…

1. I posted this yesterday, but how about McDonald’s in France using locally-sourced foods… including grassfed beef!?! Here. ~ npr.org

2. One of my sites I like to check from time to time for good info, some entertainment and a lot of help with this machine I’m driving and maintaining (that’s the body), I like to read up on the Mobility Project… which is drawing to an end. Anyway, in this episode K*Star (his name, not mine) talks about hip mobility as it pertains to the squat. He’s referencing, specifically, the Back Squat. However, this is fantastic (and extremely applicable) to air squats as well. Look for some of this stuff in the park soon. Here. ~ mobilitywod.com

3. Here’s a paleo site for recipes. BEWARE: they do Paleo on their “own terms”, so watch for added sugar, honey, etc. if you’re currently in the Challenge. (Beyond the Challenge,I encourage Paleo on your own terms. Here. ~ health-bent.com

4. It’s been a little warmer out the past few days which makes me yearn for Spring. And, to me, Spring means baseball. Sports radio is starting to talk it up and I heard about the Prince Fielder deal the other morning. Tom Law has a take on it that I kinda like. Here. ~ espn.com (Keith Law)

5. What the Heck is this? (and why am I just now finding this blog?). ~ blog.fooducate.com

6. Monsanto is apparently harvesting fear now. Or, wait… I think they’re just getting into the milk business, but that’s what the title of Vanity Fair article is. Read it Here. Wanna read some anti-Monsanto propaganda/literature/spewing? I’ve got just the blog for you to spend some time: Occupy Monsanto. ~ vanityfair.com and occupymonsanto.wordpress.com

7. Joe Paterno did not die a bitter man, or of a broken heart. He was happy and saw himself as extremely fortunate. Here. ~ sportsillustrated.com (Joe Posnanski)

8. Once the Challenge is over… OR if you weren’t on the Challenge to begin with, check out Garden & Gun’s 50 Best Southern Bars. Here. ~ gardenandgun.com

9. Lastly, in my opinion, quite possibly the best video and cover song ever recorded. Hurt. ~ dailymotion.com

9-1/2. Even better, Trent Reznor’s commentary on the Cash version of his song here. More.

Paleo Challenge, Day 11.

Thursday’s Workout:
Partners each complete 600m Run, 15 Burpees, 600m Run, 30 Squats, 600m Run, 100 Jump Rope Singles, 600m Run. Partner 1 runs while Partner 2 completes task, then the switch.