Man, Paula Deen is really causing a stir, isn’t she? I mean, I don’t think anyone’s really shocked by her announcement that she has diabetes. I mean, we’ve seen her for years and know what she’s up to in her kitchen. So, again, no real ssurprise. Her teaming up with a drug company as a result can certainly be looked at several ways. And everyone’s certainly entitled to their opinion on who exactly that‘s helping. But, is that really beside the point? I saw (what I thought was) a great post yesterday from a group called “Health-Bent” on the matter. With that introduction, I’ll leave the rest up to them. And you. Which is what, ultimately, this post is about.

The ButterQueen Effect.

Best of luck today to Scott.

Paleo Challenge, Day 8.

Tuesday’s Workout:
Sprint Interval: 20 seconds sprint / 40 seconds rest for 15 minutes. WoD: AMRAP 7 of 10 Bar Rows and 10 Dips, separated by 50m Run.