Endurance 1/18 WoD: Up & Down the Ladder: 800 m, 600 m, 400 m, 200 m, 400 m, 600 m, 800 m, 600 m, 400 m, 200 m. 60 second rest between interval.
5:30 AG Middle School Track
Endurance 1/21: Trail Run at the US National Whitewater Center. Register Here: http://crctrailrace.com/
3 Trail Distances: 4 mile, 9 mile & 13 miles. Hit us up if you are running! Oh, and did I mention there is a HOODIE as the race swag?
