2012 PALEO/ZONE TEAM CHALLENGE

This will be our first ever 60-day, team challenge. For this challenge, participants will choose to follow either the Zone or Paleo diet. Workouts, rest days and sleep will also be factors in the challenge, as they are necessary components of a healthy, balanced lifestyle.

For the first 30 days, we ask that participants adhere to a strict diet. This means absolutely no alcohol and no cheats during this time. The purpose of these first 30 days is to allow your body to rid itself of all of the toxins and essentially hit its “reset” button.

The second 30 days will focus on how to make Paleo/Zone less of a diet and more of a lifestyle. To that end, we are going to allow participants to re-incorporate sanctioned items such as protein shakes and certain alcohols, in addition to allowing two cheat meals over the course of the second half of the challenge.

Our hope for this challenge is for participants to commit to a length of time that will allow them to reach past a basic diet to reap the benefits of an actual lifestyle change.

Also, by being accountable to other teammates, we hope to push the challenge a bit beyond a personal commitment – in addition to making it a fun experience!

Get a team of 4 and get on board to kick-start your new year!!

Once you create your team, have your team captain sign up by emailing: challenge@ultimatecrossfit.com

*Challenge meeting: Saturday, January 14th following the 10am class. This is informational but NOT mandatory to do the challenge.

*Challenge start date: January 22nd