10 rounds of:
- 3 Handstand push-ups
- 6 Deadlifts (225/155)
- 12 Pull-ups
- 24 Double-unders
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.
He is survived by his parents, Paul and Mary, and brother Robert.
TO ALL THE VETERANS: WE CANNOT BEGIN TO THANK YOU ENOUGH FOR YOUR SERVICE.
THANK YOU FOR ALL THAT YOU HAVE DONE TO KEEP US SAFE!
WE HAVE NOTHING BUT RESPECT FOR EACH AND EVERY ONE OF YOU.
HAPPY VETERANS DAY FROM ULTIMATE CROSSFIT!
Scout and Molly’s of Charlotte is having a fun event tonight 11.11.11. Check it out if you can… they’ll have tons of Alex & Ani bangles on display, plus wine, food, music, and custom-order denim!! Bring your friends and hang out and shop between 6 PM – 9PM. It will be a fun night for a good cause, with a portion of the proceeds benefiting Rohr Rockstars!
Scout and Molly's of Charlotte
3920 Sharon Road
Charlotte, North Carolina 28211