Everybody UP!
Thanks for visiting us this morning, friends. We enjoyed having you and hope you enjoyed the workout. Email Carter with any questions about or program or to sign up for July. July’s session begins on Tuesday, July 5th. For MWF classes, that first week will be Tuesday, Wednesday and Friday.
The rest of you… how about the progress on your goals? See any improvements this month? Inches off the bod? Better attitude? Sleeping better? Notice a craving for better foods? Post to the comments section here any changes you’ve seen or notice.
So, what’s this Tabata business, anyway? Dr. Izumi Tabata is a former Japanese Olympic speed-skating coach and exercise researcher. He developed the Protocol for exercise of 20 sec work/10 sec rest interval over 8 rounds for 4 minutes to increase anaerobic (vs. aerobic) capacity and to push an athlete’s VO2 max. Lots of info on Tabata’s Protocol here, here and here. Visit him on Facebook.
Wednesday’s Workout: You just had to be there.
