Over the past 10 weeks a group of High School students trained M, T, and Th. Each class included one specific strength building exercise – Squats, Press, or Dead Lifts. Each class also included a WOD! Strength gains averaged 10% – 20%!!!
And Cindy will never be the same for this group 
Individual feedback; maximum results.
Great work these past couple months, fellas. Been a pleasure working with you. Looking forward to September…
I’m so glad I got to witness the hard work! You all have lots more PRs in you!! Keep after it!!!
imagine how much awesomer we would all be if we had started xfit in high school!!
I know!!!!! I thought about that EVERY TIME I saw these guys in the gym.