STRENGTH: Sumo Deadlift 1-1-1-1-1 (Do not go to failure, nice strong reps)
WOD:
3 rounds
40 D.U.
30 SDHP (75/55)
20 Pushups
10 HSPU
No bootcamp on Saturday mornings… just our regular classes.
Last day to RSVP for yoga on Sunday morning at the gym!
RSVP to dee@ultimatecrossfit.com. Bring own mat if you have one. If you don’t have a mat, be sure to let Dee know when you RSVP. Not sure about yoga but LOVE lulu lemon gear? They will be having a trunk show after the Yoga class. Please support our local lulu lemon girls and get some sweet workout gear!
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that video almost made me cry. what an awesome story.