STRENGTH: Snatch on-the-minute for 10 minutes (80-85%) throughout no max reps
allow 5-10minutes to warm up to 80% 1RM
WOD: AMRAP 15
15 DB thrusters (35/25)
15 burpees
15 Ring Rows
15 box jumps
Interested in Soccer? We have a team playing Monday nights at Revolution Park. They definitely need more girls! Contact Mike Shields at meshields@gmail.com
I can never get enough of this video…
great video….
hate hate HATE dumbell thrusters… >:|
love love LOVE snatches…
best commercial ever.
who doesn’t love a good snatch?