WOD: Team WOD (teams of 3)
800m Indian medball run (20/14)
100 pullup
1500m Row (must switch every 300m)
100 overhead lunges (45/25)
800m Indian medball run (20/14)
100 K2E
1500m Row (must switch every 300m)
Free Yoga class at the Gym
Sunday, August 1, 9:30 am
RSVP through July 30th to dee@ultimatecrossfit.com. Bring own mat if you have one. If you don’t have a mat, be sure to let Dee know when you RSVP.
Lululemon will be on site during and after the yoga class for a special trunk show for our Crossfitters. Even if you are not able to attend the yoga class, drop in to check out their awesome products!
My favorite CrossFit athlete, Chris Spealler. A great guy and even better competitor. Also here is Heather Bergeron who did great at the games. This is a part of me and I’m psyched about my life, are you?
Let me just say I saw a lot of effort and tremendous performances put on by our athletes yesterday. You guys inspire me to be better in everything! Very motivating to see people push themselves to max efforts and beyond. Just awesome. Thank you guys for busting your butts!!! cool video too.