Burpees scorched Freedom Park this a.m.
Nicely done on the Burpee Ladder this morning, peeps! And all the other stuff we did, too. Lots of hard work and sweat this a.m. I love it. Kelly did 206 burpees in 20 minutes. Congrats Kelly, Burpee Queen!
While we were stretching, we got to talking about Paleolithic eating. I thought I’d post a link here if anyone’s curious on reading more on it. I can’t say enough good things about it. Two more links, one Paleo and one Primal to look at, if you’re interested. Hey, knowledge is knowledge. Do with it what you like.
Tomorrow is Bring a Friend/Enemy Day. Bring ‘em on out and show ‘em how you get down in the dark and early.
Tuesday’s Workout: Burpee Ladder, Ab Throwdowns, Hill Sprints, Tricep Dips.
WOW…”Burpee Queen,” a title every little girl dreams of!!
Seriously, That was intense this morning!